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The eternal battle between knowing better and doing better! Our brains are magnificent biological supercomputers that run on a 24-hour cycle called the circadian rhythm - nature's internal clock that tells us when to sleep, wake, and scroll mindlessly through social media.
Blue light from screens blocks melatonin production (the sleepy hormone), yet here we are, faces illuminated at 2 AM, muttering "just one more video" while actively sabotaging tomorrow's productivity. It's like having a "Check Engine" light on your dashboard and putting a piece of tape over it. Problem solved!
The cognitive dissonance is *chef's kiss* - we'll share articles about sleep hygiene during the day and then destroy our sleep cycles at night. Science: 0, Dopamine hits: 1!
