Hypertrophy Memes

The intellectual evolution of fitness terminology! From the pedestrian "I exercise" to the sophisticated "I do resistance training" and finally to the peak scientific flex: "I try causing muscle hypertrophy." It's basically the same thing, but each level adds another layer of unnecessary scientific jargon that makes you sound 37% smarter at the gym. Next time someone asks about your workout routine, skip straight to "I'm inducing controlled microtrauma to my myofibrils to stimulate sarcoplasmic expansion" and watch their eyes glaze over with admiration (or confusion).