Circadian Memes

Ever notice how we blame our internal clock for insomnia while ignoring the sleep-murdering environment we've created? That 29°C bedroom is practically a tropical biome experiment! Science actually recommends 15.6-19.4°C for optimal sleep - your room is running a fever. Add the particulate matter from dust (hello, allergic rhinitis), light pollution disrupting melatonin production, and noise triggering your amygdala's threat response system... and you've engineered the perfect anti-sleep laboratory. The ancient pillow? That's hosting a thriving microbiome that would fascinate any mycologist. Your body isn't broken - you've just created a sleep-hostile microenvironment that would make any physiologist weep.